Bringing the science of nutrition into the kitchen to feed neurodivergent minds.
Feeding Focus
I place nutrition at the heart of my work as a holistic ADHD coach, having experienced the brain supportive benefits first hand. Using a food first approach I enable families to incorporate key nutrients needed to support neurodivergent minds.
Food first nutrition
As a certified nutrition coach I bring the science of nutrition into the kitchen, providing personalised guidance on the foods that best suit your family. I specialise in supporting neurodivergent individuals through:
Nutrients for neurotransmitters
Boosting microbiome
Blood sugar balance
Selective eating support
Use of nootropics & adaptogens
*Specialist testing & analysis
My role is to support you through the careful choosing, preparing and cooking of the foods best suited to support your brain health and optimise mental well being through personalised nutrition and thoughtful supplementation, if there are shortfalls in the diet. I work with you to simplify what has become a confusing mind field so that you can be confident of nutrients most needed for neurodivergent brains and why.
