Fruit & Nut Bites

Magnesium plays a crucial role in ADHD support:

1. Helps regulates dopamine, gaba, serotonin & norepinephrine = more focus, better mood.

2. Calms the nervous system, reducing anxiety, stress and contributes to better sleep quality.

3. Magnesium is a co-factor in ADHD supportive zinc and B6 absorption and utilisation.

Dark chocolate, nuts and seeds are great food sources alongside leafy green veg!

Ingredients (makes 12 bites - double amounts for 24!):

2 bars of Organic Green & Blacks 85% dark chocolate (180 grams)

Teaspoon of Odourless coconut oil

Handful of almonds

Handful of sunflower & pumpkin seeds

Handful of raisins & goji berries

Silicon mini muffin tray

Method:

Melt chocolate with coconut oil (this keeps the chocolate flexible). Sprinkle the bottom of each silicon mould with seeds, nuts & fruit. Add a tablespoon of melted chocolate - to about half full and finish by sprinkling a few extra goji berries & pinch of sea salt. Place in the freezer or fridge till solid, take out the moulds & keep in a decorative bowl in the fridge.

If you fancy the taste of chocolate orange add some orange zest to mix!